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Thursday, January 3, 2019

3
Jan

Thursday, January 3, 2019

VOD

He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”

Revelation 21:5

WOD

CLOTHESLINE

AMRAP 12: 
2 Push Presses (115/80)
2 Toes to Bar 
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar 
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish

*Movement Substitutions
Reduce Reps 
Toes as High as Possible 
Knees to Chest