Call Us: (507) 261-7696

Thursday, January 24, 2019

24
Jan

Thursday, January 24, 2019

VOD

The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.

Isaiah 58:11

WOD

NO BRAINER

On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift

GYMNASTICS SEMINAR

5AM-6:30AM and 5:30-6:30PM this awesome seminar will take place of the regular classes today!