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Thursday, January 17, 2019

17
Jan

Thursday, January 17, 2019

VOD

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Matthew 6:26

WOD

BODY ARMOR

AMRAP 13:
10 Strict Toes to Bar 
10 Strict Presses (95/65)
100′ Walking Lunge

*Movement Substitutions
Reduce Reps 
Toes as High as Possible 
Toes to Kettlebell