And now, behold, I am going to Jerusalem, constrained by the Spirit, not knowing what will happen to me there, except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me. But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.
DE: 6 x 4 Sumo DL, all betw 65-70% of 1RM phyf (moderately heavy)
rest to recover betw sets
DE: 5 x 6 Bench Press, choose light to moderate load for consistent, quick rep speed, you may adjust load ea set as needed, rest up to 2min betw sets
With a Partner:
Weighted Plank (25/45)
*1 Partner runs while the other planks, switch when Partner returns from run
10min tempo on bike or rower