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Thursday, “Huge Day” June 15th 2017

14
Jun

Thursday, “Huge Day” June 15th 2017

Thursday, June 15, 2017

VOD

If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!”

Luke 11:13 NIV

Warm-up

AMRAP 10-15 min depending on class time

500-400-300-200-100

w/5-10 Push Ups
10 Air Squats in between each Row

WOD

BENCH PRESS
10-8-6-4-2
Rest at least 2 min btw sets
*work up to a difficult bench Press of 10 reps then try in build in weight to hit 8,6,4,2
**Record weight
DEADLIFT
4-5 sets

Rest at least 2 min btw sets

6-8 reps per set w/3 sec negative after rep 3/4 and 6/8 (2x per set)

Core

100 AB MAT SIT UPS
*5 min cap
** Test Out