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Thursday “Hero WOD” 10-22-15

21
Oct

Thursday “Hero WOD” 10-22-15

VOD

I take joy in doing your will, my God, for your instructions are written on my heart.”

– Psalm 40:8 NLT

WOD

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”
Complete 3 rounds for time of:
30 Squat clean 95/65
30 Pull-ups
Run 800 meters