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Thursday, “Gymnastics Strength,” October 12th, 2017

11
Oct

Thursday, “Gymnastics Strength,” October 12th, 2017

Thursday, October 12, 2017

VOD

It is the Lord your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him.

Deuteronomy 13:4 NIV

Warm Up

 500-1000m run Before Class
+
OTM 16
1) 150m Run
2) 1 min plank w/ 30 Shoulder Taps
3) 7/7 Single Arm ring rows
4) 40 Sec of walking Lunges

Gymnastic Strength (Week 2/3) 

EMOM 20 (5 sets)
1) 4-10 Strict Handstand Push Ups
*Goal is to complete the same reps across all the sets
**increase reps or difficulty from last week if u completed all your sets at goal

2) 5-10 Strict Pull Ups (If u can do More than 10 add weight)
*Same goal as HSPU

3) 5-10 Ring Dips as Difficult as Possible (add weight if needed for reps)
*Same goal

4) 3-6 Pistols per leg
(add weight or scale with box)