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Thursday- “Games Day”

29
Apr

Thursday- “Games Day”

Warm Up

– Hamstrings
– Jump Rope
– Pull ups

WOD

Triple- 1,2 or 3

Games workout 2014 “Triple 3”

For Time: (40min cap)

Rec:

2000m Row

100 Dubs (300 singles)

1 mile Run

Rx:

2500m Row

200 Dubs (400 Singles)

2 mile Run

Rx+:

3000m Row

300 Dubs

3 mile Run

 

Accumulate 90 sec of an L-sit

VOD

But as for me, I know that my Redeemer lives, and he will stand upon the earth at last.
– Job 19:25