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Thursday “Fireflight” 04-14-16

13
Apr

Thursday “Fireflight” 04-14-16

VOD

But the words “it was counted to him” were not written for his sake alone, but for ours also. It will be counted to us who believe in him who raised from the dead Jesus our Lord, who was delivered up for our trespasses and raised for our justification.

Romans 4:23-25

Comp Strength

STOP SNATCH
4-5 Sets of:
3 3-Position Snatch (Hi, Knee, Floor)

Machine Strength

HANG SNATCH
4-5 Sets of:
3 Hang Power Snatch

WOD

CHIP AWAY
400m run
50 KB Swings (35/50)
50 Double Unders or 150 Singles
50 Burpees
400m run