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Thursday- Filthy 50 (Dirty 30) 7-9-15

8
Jul

Thursday- Filthy 50 (Dirty 30) 7-9-15

Rec: Dirty 30

For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings (55/35)
30 Walking Lunge Steps
30 Knees to elbows
30 Push press 45/35
30 Supermans
30 Wall ball shots 20/14
30 Burpees
30 Double unders (60 Singles)

Rx: Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (55/35)
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders (100 Singles)