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Thursday, February 7, 2019

7
Feb

Thursday, February 7, 2019

VOD

Blessed are those who trust in the Lord. They are like trees planted along a riverbank, with roots that reach deep into the water.

Jeremiah 17:7-8

WOD

CROP TOP

5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups

*Movement Substitutions
Reduce Reps 
Pike or Bear Crawl Handstand Push-ups 
Dumbbell Strict Presses