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Thursday, February 28, 2019

28
Feb

Thursday, February 28, 2019

VOD

How beautiful on the mountains are the feet of those who bring good news, who proclaim peace, who bring good tidings, who proclaim salvation, who say to Zion, “Your God reigns!”

Isaiah 52:7

WOD

GOAT DAY

On the Minute x 20
Odd: Movement 1
Even: Movement 2

*Movements 1 & 2 should be movements that are a challenge or a struggle for you to complete.

*Examples
Practice Option 1:
On the Minute x 20
Odd Minutes: 30 Seconds Double Under Practice 
Even Minutes: 3-6 Handstand Push-ups

Practice Option 2:
On the Minute x 20
Odd Minutes: 1-2 Ring Muscle-ups 
Even Minutes: 30 Seconds Handstand Walk

Practice Option 3:
On the Minute x 20
Odd Minutes: 5 Power Snatches (40%) 
Even Minutes: 1 Rope Climb