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Friday, March 1, 2019

1
Mar

Friday, March 1, 2019

VOD

Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil.

Ephesians 6:10-11

WOD

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
 15 squat cleans, 135/85 lb.
  25 toes-to-bars
  50 double-unders
 13 squat cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
 11 squat cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
 9 squat cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
 7 squat cleans, 315/205 lb.

Stop at 20 minutes.

SCALED:

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
 15 squat cleans, 95/55 lb.
  25 hanging knee-raises
  50 single-unders
 13 squat cleans, 115/75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
 11 squat cleans, 135/95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
 9 squat cleans, 155/115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
 7 squat cleans, 185/135 lb.

Stop at 20 minutes.M