Call Us: (507) 261-7696

Thursday, February 21, 2019


Thursday, February 21, 2019


My soul yearns for you in the night; in the morning my spirit longs for you. When your judgments come upon the earth, the people of the world learn righteousness.

Isaiah 26:9



On the Minute x 20
Odd: Movement 1
Even: Movement 2

*Movements 1 & 2 should be movements that are a challenge or a struggle for you to complete.

Practice Option 1:
On the Minute x 20
Odd Minutes: 30 Seconds Double Under Practice 
Even Minutes: 3-6 Handstand Push-ups

Practice Option 2:
On the Minute x 20
Odd Minutes: 1-2 Ring Muscle-ups 
Even Minutes: 30 Seconds Handstand Walk

Practice Option 3:
On the Minute x 20
Odd Minutes: 5 Power Snatches (40%) 
Even Minutes: 1 Rope Climb