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Thursday, December 29, 2016

28
Dec

Thursday, December 29, 2016

VOD
12 As a shepherd looks after his scattered flock when he is with them, so will I look after my sheep. I will rescue them from all the places where they were scattered on a day of clouds and darkness. Ezekiel 34:12
Strength
7×2 Split jerk starting at 65% and building
WOD
2 x 500m row resting 1:1
Rest 2min
4 x 250m row resting 1:1
Rest 2min
6 x 30sec ME row, rest 1min betw sets