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Thursday, December 19, 2019

16
Dec

Thursday, December 19, 2019

VOD

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Hebrews 12:11

WOD

EIGHT GRADE

Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Calories

ADDITIONAL WORK

COOL DOWN
Lats Foam Roll: 1-2 Minutes Each Side
Quads Foam Roll: 1-2 Minutes Each Side
Glutes Foam Roll: 1-2 Minutes Each Side