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Thursday, December 13, 2018

13
Dec

Thursday, December 13, 2018

VOD

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Matthew 11:29-30

WOD

ROUND TRIP
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.

*Movement Substitutions
Reduce Reps
60 Single Unders
40 Seconds Double Under Practice