Call Us: (507) 261-7696

Thursday- Cleans & “Annie”

8
Apr

Thursday- Cleans & “Annie”

Strength

OTM 10min
– 2 Power Cleans
(Touch n go)
Starting around 50% *goal is to add weight every min
OTM 5min
– 30 sec max Jump Rope (Any Style)


WOD

Annie (12 min cap)

50-40-30-20-10 rep rounds
– Double Unders
– Ab Mat Situps

Additional Work

Good Mornings
4×8

superset with 4 rope climbs or 2 legless