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Thursday- Benchmark

13
May

Thursday- Benchmark

AMRAP 10
(For form and skill)

– 10m Handstand Walk
 – 3 Rope Climbs
– 6 Inverse Burpees (Lay on back)

 WOD

Helen
3 rounds for time
Rec:
400 meter run
21 Kettlebell swing  25/35
12 Ring Rows OR Jumping Pull-ups
Rx:
400 meter run
21 Kettlebell swing  35/50
12 Pull-ups

VOD

Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised.

– Proverbs 31:30 NLT