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Thursday, August 9, 2018

8
Aug

Thursday, August 9, 2018

VOD

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful

1 Corinthians 13:4-5

WOD

STRICT NICOLE
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

*Movement Substitutions
Banded Pull-ups
Ring Rows
25/18 Calorie Assault Bike
500/400 Meter Row