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Thursday, August 30, 2018

29
Aug

Thursday, August 30, 2018

VOD

Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away. For we know in part and we prophesy in part, but when the perfect comes, the partial will pass away.

1 Corinthians 13:8-10

WOD

ANNIE’S ON THE RUN
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

*Movement Substitutions
Reduce Reps
2x Single Unders
250/200 Meter Row
15/10 Calorie Assault Bike