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Thursday, August 23, 2018

22
Aug

Thursday, August 23, 2018

VOD

He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things?

Romans 8:32

WOD

SHIPWRECK
5 Rounds For Time:
500 Meter Row
10 DB Cleans (45/25)
16 DB Reverse Lunges (45/25)
24 AbMat Sit-ups