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Thursday, August 16, 2018

16
Aug

Thursday, August 16, 2018

VOD

The Lord reigns, let the earth rejoice; let the many coastlands be glad! Clouds and thick darkness are all around him; righteousness and justice are the foundation of his throne.

Psalm 97:1-2

WOD

PAUL BUNYAN
AMRAP 15:
60 Double Unders
21/15 Calorie Row/Assault Bike
15 Deadlifts (225/155)

*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts