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Thursday, August 10th 2017

9
Aug

Thursday, August 10th 2017

VOD

For in Christ all the fullness of the Deity lives in bodily form, 10 and in Christ you have been brought to fullness. He is the head over every power and authority.

Colossians 2: 9-10

WOD

10 Rounds For Time:

10 Calorie Bike
10 HSPU (5 Strict Rx)

1:00 rest between Rounds

Substitute 20 cal Row and heavy DB Push Press

 

Additional Work

5 Rounds

30 sec Plank
30 sec Rt Side
30 sec Lft Side

*Rest 30sec if needed, but goal is Unbroken
**Add weight if u went unbroken last week