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Thursday, April 4, 2019

4
Apr

Thursday, April 4, 2019

VOD

A peaceful heart leads to a healthy body.

Proverbs 14:30

WOD

ROPE SWING

AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

ADDITIONAL WORK

ODD OBJECT

3 Rounds, Not for Time:
10 Burpee Box Jump Overs (30″/24″)
100m Farmers Carry
200m Sled Drag
Rest 2:00 between sets.