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Thursday, April 27, 2017

26
Apr

Thursday, April 27, 2017

VOD

6 To the roots of the mountains I sank down; the earth beneath barred me in forever. But you, LORD my God, brought my life up from the pit. Jonah 2:6

Strength
Choose 2 lifts to find 1RM
WOD
FRAN
21-15-9
Thrusters (65/ 95)
Pull-ups