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Thursday, April 25, 2019

25
Apr

Thursday, April 25, 2019

VOD

So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor.

1 Peter 5:6

WOD

OLD TOWN ROAD

6 Rounds:
15/12 Calorie Assault Bike/Row
150′ Farmers Carry (50’s/35’s)
9 Strict Toes to Bar

*Movement Substitutions
Reduce Reps 
Candlesticks Holding Post or Kettlebell 
Slow Knees to Chest 
Feet as High as Possible
15 x 10 Meter Shuttle Runs 
200 Meter Run

ADDITIONAL WORK

TEMPO BARBELL BENCH PRESS

4 Sets of 6 Reps
Building to a “heavy” set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.

HANDSTAND WALK PRACTICE

10:00 for practice