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Thursday, April 18, 2019

18
Apr

Thursday, April 18, 2019

VOD

God will carry you through the storm.

Isaiah 43:2

WOD

ANNIE’S ON THE RUN

For Time: 
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Movement Substitutions
Reduce Reps 
2x Single Unders
250/200 Meter Row 
15/10 Calorie Assault Bike

ADDITIONAL WORK

RECOVERY ROW

2,400 Meter Row
Meters 0-200 – 2K Pace + 15 Seconds
Meters 201-400 – 2K Pace + 10 Seconds
Meters 401-600 – 2K Pace + 5 Seconds