Call Us: (507) 261-7696

Thursday “Annie” 3-24-16

23
Mar

Thursday “Annie” 3-24-16

Thursday, March 24, 2016

VOD

 Here is a trustworthy saying:

If we died with him,
    we will also live with him;
if we endure,
    we will also reign with him.
If we disown him,
    he will also disown us;
if we are faithless,
    he remains faithful,
    for he cannot disown himself.

– 2 Timothy 2:11-13

Strength

BACK SQUAT
5 X 3 : ACCROSS
OR
5 X 5 : 30X0
Rest 2-3 min btw

WOD

“ANNIE”  soft cap of 12 min
50-40-30-20-10 rep rounds
Double Unders (scale 2x or 3x singles)
Situps