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Thursday “Adidas” 4/21/16

20
Apr

Thursday “Adidas” 4/21/16

VOD:

 “Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. 15 But now you must be holy in everything you do, just as God who chose you is holy.16 For the Scriptures say, “You must be holy because I am holy.””

-1 Peter 1:14-16

WOD

AEROBIC WORK

In 30 Mins, complete AMRAP of the following:
400m Run + Max rep Push ups (UB)
Rest 1 min
Run 400 + Max Rep DU UB (sub singles)
Rest 1 min
400m Run + Max Hollow Rock “rocks”Machine: tuck
Comp: C or V

 Rest 1 min, then repeat!