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Thursday 7-21-2016

20
Jul

Thursday 7-21-2016

VOD

I have chosen the way of faithfulness; I set your rules before me.

Psalm 119:30

 

Strength

2-2-2-2-1-1-1 Back Squat

 

WOD

4 rds resting 1 min between

Row 25 calories

15 pull-ups

12 push-ups

Run 200m ME!

 

Additional

Run 1 mile at high tempo