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Thursday 5/5/16 “Earn the Body you want”

4
May

Thursday 5/5/16 “Earn the Body you want”

VOD

And as he sowed, some seed fell along the path, and the birds came and devoured it.

Mark 4:4

Strength

A)  1RM Deadlift**20 min to Build to a 1RM Deadlift.

 B) 500m Row for time

WOD

10 min AMRAP (in teams of 2)-10x Front Squat from ground 95/135, 65/115

-10x Burpees (6in target from shortest persons finger tips)

-10x Toes 2 Bar/knees to elbow/knee tucks

-200m row

**note, only one person works at a time**

Additional Work

100 walking lunges for time: (Comp OH walking lunges)