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Thursday 5-19-16

18
May

Thursday 5-19-16

VOD

Oh, the depth of the riches of the wisdom and knowledge of God! How unsearchable his judgments, and his paths beyond tracing out!

– Romans 11:33 NIV

Strength

Machine:

5 sets, clean deadlift to knee (pause for 3) + HPC + Front Squat + S20

Rx’d:

Clean and Jerk:

5x PC +Hang Clean +Jerk, work up to 85% if able

Comp:

3×15 GHDSU

3×15 Hip Extensions

3×10 scare crows (light weight)

WOD

Machine:

AMRAP 12

8 box overs (Jump or Step)
12 RKBS
200m run

Rx’d:

AMRAP 12

10 box overs 24/20 (Jump up step down)
20 RKBS 70/53
200m Run