Call Us: (507) 261-7696

Thursday 1-28-16

27
Jan

Thursday 1-28-16

COMP STRENGTH

A. Alternating EMOM 16 minutes (8 sets)2 people per bar, one person goes on minute 1, other person goes on minute 2, continue this rotationDeadlift 3 reps(working up in weight)

COMP WOD

21-15-9 Box Jumps (24, 20)Wall ball (20,14)Hand Release Push Ups

MACHINE STRENGTH

Deadlift
5 reps @ Tempo 2020

MACHINE WOD

12 min AMRAP
21 Box Jumps/Step Ups + Step Down (24, 20)
15 Wall Ball (20, 14)9 Hand Release Push Ups