Call Us: (507) 261-7696

Thruster up

28
Dec

Thruster up

CrossFit Credence – CrossFit

Metcon (Time)

In Teams of 3:

AMRAP 25

3K Row

100 Dumbbell snatches (30/50) (50/75)

30 Thrusters (35/45) (55/75)

30 Thrusters (55/75) (65/95)

30 Thrusters (65/95) (80/115)

30 Thrusters (75/115) (95/135)

30 Thrusters (85/125) (105/155)

30 Thrusters (95/135) (135/185)

One athlete works at a time, split up reps as needed