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The Salmon Run

13
Apr

The Salmon Run

Warm Up

Bear Complex

Strength

OTM 15
1 cycle of Bear Complex
65/95)
(95/135)
125/185)(Power Clean, Front Squat, Push Press, Back Squat, back rack jerk)


WOD

(Partner Waterfall)
5 RFT
5 Back Squats
10 Push Ups
10 5m side shuffles
100m Sprint
Rest 1min

VOD

“Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much. 11 So if you have not been trustworthy in handling worldly wealth, who will trust you with true riches? 12 And if you have not been trustworthy with someone else’s property, who will give you property of your own?”

– Luke 16:10-12