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Thursday “Tedashii” 5/12/16

11
May

Thursday “Tedashii” 5/12/16

VOD

But Christ has rescued us from the curse pronounced by the law. When he was hung on the cross, he took upon himself the curse for our wrongdoing. For it is written in the scriptures, “Cursed is everyone who is hung on a tree.”

-Galatians 3:13 NLT

Strength/Skill

 4 sets of:

8 RDL needs to be TnG // complete at 50% of 1RM
5 Strict Pull Ups  **Scale negatives (3-5 sec decent or slow as possible)

then

3 sets of:
6/6 KB Box Step Up
3/3 Turkish Get Up

WOD

 5 RFT

5 Dead lifts (65% of 1RM)
10 Burpees

Additional Work

GH Raises
4×6-8
Rest 90sec btw sets