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Team WOD Sunday

14
Mar

Team WOD Sunday

In teams of 4-6

For Time complete in any order

8 lengths of the parking lot sled push (65/95)

800 meter indian run (20/30)

300 box jumps

200 ground to OH with a plate (35/45)

100 burpees

800 meter row

one athlete works at a time, everybody runs