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Team WOD Sunday 9-5-15

4
Sep

Team WOD Sunday 9-5-15

VOD

Hold on to the pattern of wholesome teaching you learned from me—a pattern shaped by the faith and love that you have in Christ Jesus. Through the power of the Holy Spirit who lives within us, carefully guard the precious truth that has been entrusted to you.

– 2 Timothy 1:13-14 NLT

WOD

AMRAP 30

In 30min as a team of 2-3 complete the following…

100 Double Unders (200 singles)
50 Burpee Box Jumps (24/20)
80 Dubs
40 Deadlifts Rec (95/65) Rx (135,95) Rx+ (155/105)
60 Dubs
30 Pull Ups
40 Dubs
20 Hang Cleans Rec (95/65) Rx (135,95) Rx+ (155/105)
20 Dubs
10m Handstand Walk (30m Bear Crawl) *All team members

Score is total reps as a team