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Team WOD Sunday

16
May

Team WOD Sunday

Warm-up
1 min at each for 3 rounds:
Row
Shuttle run
Sit-ups

WOD

Team WOD
With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Sled Push for total meters, average bodyweight of team members
C. Tire Flip, you choose the weight
D. Airdyne for max cals
E. Handstand Walk for total meters or wall walks
F.Row, for max cals
1 athlete works at a time. Switch athletes at anytime.
Hope anchors your soul during the storms of life.
“We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain” (Hebrews 6:19 NIV).