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Team WOD Sunday

22
Mar

Team WOD Sunday

Warm up

row

sit ups

inch worms

running jump rope

WOD

In teams of 2: 20 min AMRAP
partner a – row 500;
partner b – amrap of

3 toes to bar,
6 slam balls,
9 double unders

Your partner will pick up where you left off. Score is total number of rounds plus distance.