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Team wod Sunday 12/21

4
Jan

Team wod Sunday 12/21

CrossFit Credence – CrossFit

Vertical Jump

Max height jumping up

Metcon (AMRAP – Rounds and Reps)

AMRAP 27

In teams of 2, one person working at a time complete:

20 meter dumbbell bear crawl

5 dumbbell clusters (squatcleanthruster)

7 hspu

9 pull-ups

11 box jumps (20/24″) (24/30″)