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Sunday032915

28
Mar

Sunday032915

Warm-up

-Ankles

-Hips

-Shoulders

 

WOD
In teams of 2 or 3

1 mile run (everyone)

1 person works at a time

100 burpees

100 walll balls

100 cal row

100 pull-ups

100 push-ups

100 toes to bar