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Sunday

12
Jun

Sunday

18-min AMRAP, teams of 2 Buy in (total for each team):

60 pull-ups + 30 HSPU (total for each team of 2), only one movement can be done at a time 1 round is ea. Doing (must wait for partner before moving to next movement) 5 squat clean and jerk 85# + 5 wall ball 14# to 10ft 20 double unders + 5 burpees BUY OUT AT THE END OF EACH ROUND WITH A TOTAL OF 2 MUSCLE-UPS FOR EACH TEAM, ONLY ONE PERSON WORKING AT A TIME Rest to recover 3 rds resting 1min betw rds: 1min plank 25#plate into 20sec max reps ab mat sit-ups Rest 1min 3 rds max reps TTB resting 30sec betw sets