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Sunday “The Princess Bride” 3-13-16

12
Mar

Sunday “The Princess Bride” 3-13-16

VOD

 

Strength

SNATCH COMPLEX
6x
3 Snatch High Pulls (from Hang)
2 Hang Power Snatch
1 Full Snatch*Building only if position and speed are good

WOD

SUNDAY FUNDAY
Teams of 3:
AMRAP 20
10 Squat cleans 155/105
20 Knee 2 Elbow
30 Deadlifts 155/135Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.

Score is total rounds + reps