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Sunday “Teamwork!” 6-05-16

4
Jun

Sunday “Teamwork!” 6-05-16

WOD

18-min AMRAP, teams of 2

Buy in (total for each team): 60 pull-ups + 30 HSPU (total for each team of 2), only one movement can be done at a time

1 round is ea. Doing (must wait for partner before moving to next movement)

5 squat clean and jerk 85/125#
5 wall ball 14/20# to 10ft
20 double unders
5 burpees

BUY OUT AT THE END OF EACH ROUND WITH A TOTAL OF 2 MUSCLE-UPS FOR EACH TEAM, ONLY ONE PERSON WORKING AT A TIME

Rest to recover

3 rds resting 1min betw rds:
1min plank 25#plate