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Sunday “TeamWOD” October, 22nd 2017

21
Oct

Sunday “TeamWOD” October, 22nd 2017

VOD

Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

Psalm 51:12 NIV

WOD

Team of 2

AMRAP 15

Partner 1- 400m Run
Partner 2-

2/2 DB OH Squat (45/65)
7/7 DB Single-Arm S2OH
10 Walking OR Reverse OH Lunges w/axle Bar 95/135

Rest 5min

AMRAP 15

15/20 Cal Bike (continuous)

other partner does the following:

10 Push Ups
20 Axle Bar Deadlifts (95/135)
30 Sit Ups

*Score is total Rounds/Reps as a team