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Sunday “Team WOD” November 27th, 2016

26
Nov

Sunday “Team WOD” November 27th, 2016

VOD

A friend is always loyal, and a brother is born to help in time of need.
– Proverbs 17:17

Strength

AMRAP 10 (as an individual)

Max Effort Ring Dips (everyone should be on rings, scale as needed)
Run 200m (Row 250)

*your goal is to not stop moving and to do as many Ring Dips as possible

WOD

AMRAP 20

In Teams of 2

Each athlete does 1 FULL round before partner goes.

3 Power Snatches (Heavy)
6 Handstand Push Ups (ADAP) Rx/Comp go with a deficit
12 Box Jumps Rx: 24/30

*Goal is 12+ Rounds