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Sunday “Team WOD” July 23rd, 2017


Sunday “Team WOD” July 23rd, 2017


But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.

1 John 1:7 NIV


Team of 2-3

20 Rope Climbs (15′ Rx legless)
while Partner Holds Deadlift 185/275 (65-75%)
*Cannot Do Ropes without partner Hold

Rest 3 min

50, 10m Shuttles w/double KB Front Rack 35/50
While partner Holds weighted Push Up plank w/ 25/45# plate
*Shuttles only count while plank is held

Rest 3 min

3k Row w/damper at 4
*Switch partners as desired