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Sunday “Team WOD” July 16th, 2017

15
Jul

Sunday “Team WOD” July 16th, 2017

VOD

If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.

John 15:10 NIV

WOD

Team of 2 (24 min Clock)

AMRAP 4
100m Run (everyone)
10 Sumo Deads (Avg. of 70% of each team member)
6 Toes 2 Bar
4 Burpees

Rest 1 min
x5

working for 4 min (everyone runs, otherwise one person working)
Resting 1 min
x5